A Vegetarian Diet for High Cholesterol
High cholesterol is a dangerous health condition. Having clogged arteries can make you feel easily tired. Whether you feel any differently or not, no doubt your doctor has explained to you the risks associated with high cholesterol. The biggest risk is for heart disease. If you are serious about reducing your cholesterol intake as well as the cholesterol already in your body, consider a vegetarian diet. There are multiple things that you can do to help reduce your cholesterol levels. Always ask your doctor before changing your diet. He will be the best source for advice about your own situation. While you are investigating the best remedies for your condition, consider the possibilities within a vegetarian diet to help you reduce your cholesterol.
Reducing Cholesterol Naturally
By choosing a vegetarian diet you will naturally have a lower intake of cholesterol. Meats and other animal products are very high in cholesterol. By avoiding red meats especially you will be avoiding a major source of cholesterol. Even higher on the list of foods to avoid are the meats that are mixed with high amounts of saturated fats. Sausages, pepperonis and bacons are all bad for your cardiovascular health. Eggs and cheeses are also prime culprits for carrying cholesterol into your arteries. You will still need to ensure sufficient protein intake, but taking out the high risk proteins will have you on your way to healthier cholesterol levels. While you are reducing the amounts of edible cholesterol in your vegetarian diet, you will also be eating foods that are better for other parts of your body as well.
The Right Stuff
The right foods to eat will be easy to fit into a vegetarian diet. Whole grains are excellent sources of good nutrition for heart health. You can actually reduce your cholesterol levels by eating more of the right foods. A vegetarian diet does not mean you will have to eat less food. It just means eating different foods. Whole grains as are found in cereals, breads and crackers. Look for advertising on the packages for information about whole grain content. Food makers may only advertise that their products contain whole grain if they contain a sufficient amount for positive health benefits. Combine whole grain foods with plenty of fresh fruits and vegetables. Raw spinach comes pre-washed and ready to eat in conveniently sized salad bags. If you need some dressing on your salad, top it with fresh strawberries and a little bit of balsamic vinegar. The combination is delicious and good for you. Speaking again of protein, there are lots of healthy options on a vegetarian diet. Look for raw nuts, dry beans and seafood to add to your menu. These foods are filling, nutritious and low in cholesterol.
High cholesterol can be a serious health problem. You may need medication depending on the severity of your own cholesterol levels. Even if you are taking cholesterol medication, consider adding a vegetarian diet to your treatment regimen. The foods will make you feel better, and actually be better. The foods available on a vegetarian diet taste great too.
