How to Replenish Electrolytes from Food? Electrolytes are essential for our heath. They are responsible for electrical communication between cells. Namely, they conduct electricity among body tissues and help transmit signals on a cellular...
Gluten Free Diet – Pros and Cons Avoiding gluten when celiac disease is diagnosed, is essential for the overall health condition, but avoiding gluten without a medical diagnosis can be dangerous. People who suffer...
How to Prevent Knee Injury? Ligament injuries in the knee represent the common issue in men. They usually appear as a result of a sudden accident and therefore, it is hard to prevent it....
What Foods Trigger Allergy Allergies occur as a result of our immune system trying to protect us from substances that do not represent a real threat to our health. As autoimmune disorders, a reaction...
Natural Remedies for Allergies According to medical experts, allergies can occur at any age. Even though they usually appear in children, they are not rare in adults. Many adults suddenly experience an allergic reaction...
How to Lower Triglycerides? Sedentary lifestyle, poor diet, alcohol, and smoking greatly contribute in increasing triglycerides. They usually appear as a result of a diet rich in saturated and trans fats, too much sugar,...
How Does Noise Affect Our Health? Many studies were conducted to explore how noise affects our health in industrial settings. They found out that noise level above 80 dB can cause hearing impairment in...
How to Prevent Night Leg Cramps? According to studies, almost 60 percent of adults have occasional night leg cramps. They frequently affect calves, but can appear in tights or feet. Even though there is...
How to Deal with Daylight Saving Time The daylight saving time was long considered as the insignificant change of our time that does not much affect our health. One hour backwards and forwards has...
Benefits of Celeriac Celeriac or celery root has many health benefits and belongs to a group of super foods. Namely, celeriac is highly rich in essential oils, vitamins, minerals and microelements. It contains vitamin...
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