Six Seconds Bursts of Exercise Researchers have concluded that 6 seconds bursts of exercise can radically improve the health of elderly people. High Intensity Training (HIT) has attracted a lot of attention for promising...
Elect Cigs Electronic cigarettes may be the answer to quitting smoking and this is backed up by a recent article which points out that they are a much healthier alternative to smoking tobacco. Arguably,...
Resilience: How to Better Cope with Stress In our modern world, we all encounter a significant amount of stress on an everyday level. It becomes harder when other life difficulties and personal crises join...
Why Is Joint Mobility so Important? While exercising, many men focus on building their biceps and triceps, gaining six-packs, and increasing generally muscle mass. They put too little attention on joint mobility. Even though...
Quinoa: Use and Benefits Quinoa is a traditional food of the Incas, which has recently become popular in our modern culture. The Incas have considered quinoa the healthiest food among grains. They even name...
Sesame Seeds: Use and Benefits Sesame seeds originate from sesame plants that mainly grow in Asian countries, especially in Burma, India, and China. This miracle food is available as seeds, oil, and butter. Its...
The Importance of Regular Blood Pressure Checking High blood pressure is known as “silent killer”. A difficulty with high pressure lies in a fact that it can easily go unnoticed. There are no symptoms...
Simple Tips for Sore Muscles Sore muscles or Delayed onset muscle soreness (DOMS) is a condition of the muscles that includes their stiffening, pain, and swelling. It usually appears a day after exercising and...
How Women and Men Differ When It Comes to Jealousy? For some people, lack of jealousy can indicate a lack of love, but for many others, jealousy leads to hard feelings and decrease in...
The Pros and Cons of Frozen Foods Our modern lifestyle does not give us a lot of time to prepare healthy and nutritious meals that mainly consists of fresh vegetables and other high-quality products....
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