Herbs for Better Immune System The immune system is a complex body organization that requires various factors functioning well as building blocks. Its strength depends on our overall condition. We cannot exclude any aspects...
Overtraining Symptoms While many people do not regularly train, or do not exercise at all, some who train too much can experience uncomfortable symptoms of overtraining. Overtraining happens when we continue exercising when our...
Why Is Important to Manage Our Time Better? Whatever we want to achieve in our life, on professional, educational, personal, or relationship level, most of us have stuck with a lack of time. Very...
How to Prevent Stomach Flu In spite of its name, stomach flu is not actually a flu or influenza that appears seasonally. While seasonal flu is followed by exhaustion, muscle pain, and runny nose,...
How to Prevent Stress For many men, the workplace is the main source of stress. Usually, men tend to take too much responsibility and try to control things that could not be in their...
How to Adjust Ourselves to the Natural Body Rhythm If we want a good health, to boost our productivity, and obtain enough energy in our private lives, then it is wise to adjust ourselves...
Why Is Skipping Meals Bad for Our Health? Our body is a complex organism, functioning in accordance with its own inner clock. We do not have to give orders to digest food, breathe, or...
Prevention of the Restless Legs Syndrome The restless legs syndrome (RLS) has been recognized as a medical disorder in the 17 century and was described by Sir Thomas Willis, an English physician, for the...
Common Myths about Sugar Sugar is a type of food necessary for our body and its optimal functioning. It provides us with energy and is especially important for our brain and nervous system. The...
How Can Positive Emotions Be Good for Your Heart? In our modern society, especially in North American and European countries, we are all accustomed to hiding and repressing emotions, because it has been considered...
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