Raw Honey for Health

Raw Honey for Health

raw honey

Raw honey has been in the news lately and for good reasons. Honey that is raw is the kind of honey that comes from the bee hive itself and that hasn’t been processed with additives and other unknown ingredients unlike the usual mass produced brands of honey. If you need a more healthy way to consume carbohydrates for boosting energy, you should eat raw honey because it provides the energy you need for the day. If you exercise regularly, you can have raw honey on a piece of whole grain bread because it converts fat into energy in your body. Raw honey can also be applied to the skin as a topical treatment for skin conditions such as eczema and canker sores that appear on the mouth.

 Raw Honey Boosts Your Immune System

 Another benefit of raw honey is that it boosts your immune system and this is because raw honey has pollen and this helps you fight off colds and other minor infections. If your child has a cold, give him a cup of hot herbal tea with raw honey and lemon until his health improves. You can also buy organic cold tablets that are made with raw honey at the natural health stores and online health retailers.

Raw Honey Benefits for Those With Acid Reflux

 If you have acid reflux, you should try raw honey because it soothes the internal burning that acid reflux causes. When you consume raw honey it coats your throat and the honey’s thickness also stops esophageal acid from going further through your digestive system, reducing acid reflux symptoms.

Raw Honey As Skin Treatment

 To make a facial mask with honey, you want to first wash your face with your usual facial cleanser and after you do this you would rub some of the raw honey on your face and let it stay on for fifteen minutes so that your skin will be softened and refreshed. Finally, you would rinse the honey off your face. Another idea is to combine honey with other natural ingredients such as cinnamon or orange juice to create a facial mask.

Raw Honey and Sore Throat

 If you have a sore throat, you can use raw honey and apple cider vinegar to treat it. In a glass of water you want to add a few teaspoons each of cayenne pepper, honey and apple cider vinegar then stir thoroughly. Gargle with this mixture for five to ten minutes and your throat should feel better within hours.

Conclusion

 When you utilize raw honey for health purposes, you are taking advantage of what nature offers in order to achieve a better quality of life physically. You can find raw honey at supermarkets, natural health stores and mail order catalogs. Raw honey offers numerous benefits and if you want to research the topic further, you can read health magazine articles and books that deal with the topic. You can also talk with friends who use raw honey.