Category: Diet

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How to Replenish Electrolytes from Food?

How to Replenish Electrolytes from Food? Electrolytes are essential for our heath. They are responsible for electrical communication between cells. Namely, they conduct electricity among body tissues and help transmit signals on a cellular...

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Gluten Free Diet – Pros and Cons

Gluten Free Diet – Pros and Cons Avoiding gluten when celiac disease is diagnosed, is essential for the overall health condition, but avoiding gluten without a medical diagnosis can be dangerous. People who suffer...

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What Foods Trigger Allergy

What Foods Trigger Allergy Allergies occur as a result of our immune system trying to protect us from substances that do not represent a real threat to our health. As autoimmune disorders, a reaction...

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Benefits of Celeriac

Benefits of Celeriac Celeriac or celery root has many health benefits and belongs to a group of super foods. Namely, celeriac is highly rich in essential oils, vitamins, minerals and microelements. It contains vitamin...

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Detoxification – Pros and Cons

Detoxification – Pros and Cons Detoxification – Pros and Cons For many people, spring is an excellent season to begin with detoxification of the body. Even though nutritionists and doctors argue about its pros...

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Green Smoothie – Pros and Cons

Green Smoothie – Pros and Cons Drinking smoothie is a great way to consume healthy and fresh foods. Even though, there are many benefits of drinking smoothies, when it comes to green smoothie information...

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Grapefruit – Benefits

Grapefruit – Benefits Grapefruit belongs to a group of highly nutritious fruits. It has specific bittersweet flavor and a low amount of calories. Scientists confirm the many benefits of this exquisite food and, at...

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How to Speed up Metabolism

How to Speed up Metabolism When it comes to metabolism, many of us think about how to speed it up. However, there is no single food like coffee or green tea that can improve...

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Why Are Eggs Good for Our Health?

Why Are Eggs Good for Our Health? Eggs have been present at the humans’ table for centuries. They belong to oldest foods, and as such, they had been consumed by Egyptians, Sumerians, ancient Greek...

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Health benefits of cinnamon

Health benefits of cinnamon Cinnamon was once highly compelling spice for hot beverages and cakes, which aroma was spreading around through the cold winter nights. Its popularity had reached its peak in ancient Egypt,...

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Health Benefits of Chili Peppers

Health Benefits of Chili Peppers Chili peppers had been unknown in European countries for centuries. They had lain hidden from the rest of the world until Christopher Columbus arrived in America. With the help...

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