Benefits of Flax Seeds
Benefits of Flax Seeds Flax seeds are powerful food, rich in proteins, fibers, omega 3 oils, and lignans. It also contains many essential vitamins and minerals. This plant had been known in ancient Babylon...
Category: Diet
Quinoa: Use and Benefits
Quinoa: Use and Benefits Quinoa is a traditional food of the Incas, which has recently become popular in our modern culture. The Incas have considered quinoa the healthiest food among grains. They even name...
Sesame Seeds: Use and Benefits
Sesame Seeds: Use and Benefits Sesame seeds originate from sesame plants that mainly grow in Asian countries, especially in Burma, India, and China. This miracle food is available as seeds, oil, and butter. Its...
The Pros and Cons of Frozen Foods
The Pros and Cons of Frozen Foods Our modern lifestyle does not give us a lot of time to prepare healthy and nutritious meals that mainly consists of fresh vegetables and other high-quality products....
The Proven Benefits of Probiotics
The Proven Benefits of Probiotics Probiotics are well known as beneficial for the gastrointestinal tract, where they maintain a balance between ‘good’ and ‘bad’ bacteria. Namely, the gastrointestinal tract is populated with millions of...
What Foods Are High in Zinc?
What Foods Are High in Zinc? Zinc has an enormous impact on our immune system, quality of sleep, and our skin. It produces more than 300 enzymes and takes part in a variety of...
Benefits of Protein
Benefits of Protein Protein is one of the essential nutrients in our bodies, crucial for building our muscles and tissue regeneration. It is also necessary for the functioning of our immune system and provides...
Healthy Snacks for Men
Healthy Snacks for Men Fast-paced, modern rhythm does not leave a lot of space to follow and keep a good and balanced diet with healthy eating schedule. For many men, this lifestyle leads to...
Diet That Prevents Muscles from Deterioration
Diet That Prevents Muscles from Deterioration Even though, we tend to perceive aging in our modern society as something unwanted, which we would rather avoid, it is a quite natural stage in our lives....
What Fats Are Good and Healthy?
What Fats Are Good and Healthy? Fat cells are necessary for our survival. Without them, our body could not function optimally. They give us energy and the fat, we have not utilized, stores and...
How to Break the Sugar Habit
How to Break the Sugar Habit According to studies, people today take much more sugar than their predecessors without parallel. Reason for this can lie in added sugar that is an inseparable ingredient in...
Common Myths about Food
Common Myths about Food In our modern era of technology and information, we are prone to get overly informed about many simple things, including food. Often we take a role of receiver, where we...
Why Is Skipping Meals Bad for Our Health?
Why Is Skipping Meals Bad for Our Health? Our body is a complex organism, functioning in accordance with its own inner clock. We do not have to give orders to digest food, breathe, or...
Common Myths about Sugar
Common Myths about Sugar Sugar is a type of food necessary for our body and its optimal functioning. It provides us with energy and is especially important for our brain and nervous system. The...
Top 10 Ideas for a Healthy Year
Top 10 Ideas for a Healthy Year New Year is usually a time when the most people want a fresh start. For many of us, New Year’s resolutions are a good way to make...
