Men and Spring Tiredness
Men and Spring Tiredness For many of us, spring represents the most beautiful period of our planet, when the whole nature wakes up from the long and the lifeless period of winter hibernation. However,...
Category: General Health
How to Make Walking a Daily Habit
How to Make Walking a Daily Habit Walking daily for 30 minutes can reduce the risk of heart diseases, diabetes, and stroke, and can enhance our overall health condition and sense of well-being. According...
Benefits of Regular Walking
Benefits of Regular Walking Although we have learned to walk long ago, we often fail to use this natural-born skill, which distinguishes us from animals and recognize its benefits. Our modern lifestyle requires us...
How Middle-Aged Man Can Live More Happily
How Middle-Aged Man Can Live More Happily Today, middle-aged men not only that have to struggle with issues of aging, changing life directions, less energy, changes in family responsibilities, etc., but also have to...
How to Go through the Middle Age Shift and What to Expect
How to Go through the Middle Age Shift and What to Expect For many people, going through a middle age crisis can be a dreadful thing, especially for men. This transforming period has been...
Why Is Hard for Men to Maintain Good and Long-Term Friendships?
Why Is Hard for Men to Maintain Good and Long-Term Friendships? During the lifetime, every man has experienced a challenging time in maintaining good and stable friendships. The biggest life changes like getting married,...
The Importance of Maintaining a Good and Healthy Friendship
The Importance of Maintaining a Good and Healthy Friendship Modern man has fewer friends today than his ancestors had a century ago. Contemporary lifestyle burdened men with a lot of working hours, family responsibilities,...
Herbs for Better Immune System
Herbs for Better Immune System The immune system is a complex body organization that requires various factors functioning well as building blocks. Its strength depends on our overall condition. We cannot exclude any aspects...
Overtraining Symptoms
Overtraining Symptoms While many people do not regularly train, or do not exercise at all, some who train too much can experience uncomfortable symptoms of overtraining. Overtraining happens when we continue exercising when our...
Why Is Important to Manage Our Time Better?
Why Is Important to Manage Our Time Better? Whatever we want to achieve in our life, on professional, educational, personal, or relationship level, most of us have stuck with a lack of time. Very...
How to Prevent Stomach Flu
How to Prevent Stomach Flu In spite of its name, stomach flu is not actually a flu or influenza that appears seasonally. While seasonal flu is followed by exhaustion, muscle pain, and runny nose,...
How to Adjust Ourselves to the Natural Body Rhythm
How to Adjust Ourselves to the Natural Body Rhythm If we want a good health, to boost our productivity, and obtain enough energy in our private lives, then it is wise to adjust ourselves...
Why Is Skipping Meals Bad for Our Health?
Why Is Skipping Meals Bad for Our Health? Our body is a complex organism, functioning in accordance with its own inner clock. We do not have to give orders to digest food, breathe, or...
Prevention of the Restless Legs Syndrome
Prevention of the Restless Legs Syndrome The restless legs syndrome (RLS) has been recognized as a medical disorder in the 17 century and was described by Sir Thomas Willis, an English physician, for the...
Common Myths about Sugar
Common Myths about Sugar Sugar is a type of food necessary for our body and its optimal functioning. It provides us with energy and is especially important for our brain and nervous system. The...
