Eat Nuts Every Day
Eat Nuts Every Day Eat nuts every day and live longer, that’s the results of a study that looked at eating nuts and links to various diseases and longevity. Data was analysed over a...
Category: Weight Problems
Quick Weight Loss
Quick Weight Loss While it is true that genuine and permanent weight loss takes time and effort, there are some steps you can take in order to accelerate the weight loss while attempting to...
High Intensity Interval Training
High Intensity Interval Training Can high intensity interval training be the answer you have been looking for? High intensity interval training or HIIT, is a regimen where you exercise at maximum for around twenty...
Many Americans Unaware Of Health Risks Associated With Obesity
Many Americans Are Still Unaware Of Health Risks Associated With Obesity I find it absolutely amazing that with all the publicity over the last fifty or so years, many Americans are still unaware of...
Running Your Way to Better Health
Running Your Way to Better Health People are beginning to realise that being significantly overweight leads to potential health risks from diabetes, heart, and artery disorders. You may not particularly want to spend hours...
Does Alli Work?
Does Alli Work? Does alli work as a weight loss pill? The quick answer seems to be yes, but there is a downside, so read on. Alli is the over-the-counter name for orlistat which...
Does Conjugated Linoleic Acid Work?
Does Conjugated Linoleic Acid Work? Conjugated linoleic acid is a natural substance found in many of our foods that according to many studies can reduce fat and improve muscle mass in the body. Taken...
Fad Diets: Why Are They Bad?
Fad Diets: Why Are They Bad? It is not surprising that many people wonder why fad diets are bad when they seem to get results. You will find many sites on the internet claiming...
Free List Of Negative Calorie Foods
Free List Of Negative Calorie Foods You will find a free list of negative calorie foods below, but first let’s consider what this means. There is no such thing as a negative calorie –...
Garcinia Cambogia Extract – A Natural Weight Loss Supplement
Garcinia Cambogia Extract – A Natural Weight Loss Supplement Garcinia cambogia extract is hitting headlines throughout the western world as a natural weight loss supplement. Several studies have shown that it does help people...
Green Tea Weight Loss Plan
Green Tea Weight Loss Plan Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Green tea can...
Low Carb Dieting For Successful Weight Loss
Low Carb Dieting For Successful Weight Loss Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and...
Menopause And Weight Gain
Menopause And Weight Gain Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on weight at this...
Visualization And Weight Loss – See The Pounds Drop Away!
Visualization And Weight Loss – See The Pounds Drop Away! The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you...
Winter Weight Gain – Why Does It Happen And What Can We Do?
Winter Weight Gain – Why Does It Happen And What Can We Do? Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and...
