How Our Diet Affects Depression?

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According to many studies, there is a strong link between our diet and depression. People who eat real food are less prone to depression than people who lean on processed and junk food. Namely, a recent study shows that people who eat a lot of processed food have 60 percent greater risk to develop depression and anxiety. Medical experts claim that a condition of our gut determines how our brain functions. Actually, it is our gut where serotonin is produced. To prevent depression from developing, we should keep our gut flora in balance. To do so, we may eat more fermented foods, such as yogurt, kefir, cheese, sauerkraut, pickles, etc. The healthiest fermented foods are the ones not affected by the pasteurization process. Thus, homemade products are a better option. These products contain gut bacteria that improve our immunity, soothe inflammation, and boost our mood. However, to be sure that probiotics will do their job, we need so-called prebiotics. Prebiotics actually feed gut bacteria. Some of the prebiotics are leeks, onion, avocado, peas, apple cider vinegar, etc. To find out more about how our diet affects depression, the article “10 Foods I Eat Every Day to Beat Depression” suggests the following foods.

1. Dark Leafy Greens

2. Walnuts

3. Avocado

4. Berries

5. Mushrooms

6. Onions

7. Tomatoes

8. Beans

9. Seeds

10. Apples

Additionally, to help our diet work against depression, we need more time outdoors and more vitamin D as well. Without sunlight, our body will not be able to synthesize vitamin D and we will struggle to maintain our sense of well-being no matter how hard we try. Furthermore, people who are spiritually awake have a less chance to develop depression and anxiety. Namely, many studies reveal that people who have a sense of purpose and meaning in their life feel better and have more trust in life’s processes. They are not afraid of life. They embrace each experience as a valuable lesson and a way to grow. Even though our diet can significantly affect depression, with more compassion, awareness, and presence we will keep our spirit healthy and enthusiastic.