Is Drinking Coffee Good or Bad for Your Health?

We used to think that drinking coffee is not very good for our health. Moreover, we are told that coffee can increase our blood pressure, raise the risk of ulcer and lead to poor cardiovascular health. However, many studies have actually failed to prove the negative effects of drinking coffee. What is more important there are more and more studies that claim many positive sides of drinking coffee. One of them is huge – it is the prevention of diabetes type 2. Namely, conducted studies show that coffee has the ability to double decrease the glucose intake. Of course, that is the case if we drink coffee without added sugar, sweeteners, or some artificial flavoring. Contrary to what we have heard about coffee and its negative effects, drinking coffee may help regulate our heart rhythm and prevent our arteries from building plaque. Namely, several types of research reveal beneficial effects of coffee on our arteries because of its ability to reduce calcium. And, accumulation of calcium deposits is responsible for plaque appearance and arteries hardening. A serious illness such as multiple sclerosis may also be prevented by drinking coffee. To find out more about drinking coffee and whether it is good or bad for our health, the article “13 Health Benefits of Coffee, Based on Science” gives us the impressive list of health benefits.

1. Coffee Can Improve Energy Levels and Make You Smarter
2. Coffee Can Help You Burn Fat
3. The Caffeine Can Drastically Improve Physical Performance
4. There Are Essential Nutrients in Coffee
5. Coffee May Lower Your Risk of Type II Diabetes
6. Coffee May Protect You From Alzheimer’s Disease and Dementia
7. Caffeine May Lower The Risk of Parkinson’s
8. Coffee Appears to Have Protective Effects on The Liver
9. Coffee Can Fight Depression and Make You Happier
10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer
11. Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke
12. Coffee May Help You Live Longer
13. Coffee is The Biggest Source of Antioxidants in The Western Diet

Studies go even further, claiming powerful effects of coffee to cancer prevention. They have proven fantastic improvement in patients who suffer from certain types of cancer such as colorectal cancer, liver cancer, prostate cancer, and even breast cancer. Coffee can also reduce symptoms of depression and improve the balance of the gastrointestinal flora. For all of us who enjoy the coffee’s specific flavor, we might now relax, knowing that it will not harm our health, as previously thought. What is more, the effects of drinking coffee are good for our health, but only if taken in moderation.