Eye Care Tips

Eye Care Tips

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Eye care is essential for your overall health and there are several ways you can take better care of your eyes. The best way to do this is by visiting your eye doctor at least once a year and every few months if you have an eye disorder or another illness that affect your eye’s health such as diabetes. It also helps to read a few books on eye care and attend local seminars on proper eye care. Another thing you want to do is limit exposure of your eyes to hazardous chemicals by protecting your eyes with safety goggles when you work with the chemicals. Eye exercises also help for times when you experience eyestrain.

 Eye Care for Red Eyes

 If your eyes are red and itchy, here are some eye care tips for how to relieve them. Because red and itchy eyes are due to dryness, it is a good idea to buy artificial tears and place them in your eyes so that the redness will disappear. A cold ice pack sometimes works for red eyes because the coldness in the pack constricts the eye’s blood vessels.

Different Types of Eye Disorders

 Amblyopia is the medical term for lazy eye and this means that there is a disconnection between the optic nerve in the bad eye and the brain. When this happens you are mainly able to see the best out of your good eye. Conjunctivitis is also known as pink eye and it is also contagious so you want to avoid contact with others until the illness goes away. Most people with pink eye use over-the-counter medications or a special prescription for treatment. Macular degeneration is a common eye disorder that leads to eventual blindness and that happens among older persons the most.

Treatment for Swollen Eyes

 If you have swollen eyes, here is how you can apply proper eye care to it so the eyes will go back to normal. You don’t want to eat foods heavy in sodium because these foods irritate the swelling in the eyes and you can also apply vitamin E eye ointment that is designed to treat swollen eyes. Place a cold pack over the swollen eyes as this decreases the swelling.

These Bags Under My Eyes Are Irritating, What Can I Do?

 The best method is prevention of them in the first place and you can do this by not rubbing your eyes excessively and going to bed at a decent time during the night. Stay away from foods high in salt for a period of time because these will make the bags worse since salty foods hold excess water in the body. You also want to drink plenty of water to reduce the bags under your eyes.

Conclusion

 Your eyes are one of the important parts of the body and when you become blind, it makes life difficult but not impossible to deal with. In addition to the regular eye exams, you want to wear sunglasses when going out so that your eyes will be protected from the sun’s harsh rays.