Foods for Healthy Liver

The liver is the largest internal organ in our body. It performs numerous function that enables our body to function. The liver detoxifies our blood, assists in the absorption of nutrients, decomposes hormones and insulin, dissolves alcohol and medicaments, and enables blood coagulation. Because of its huge role in keeping our body in a good shape, it is essential to adopt and maintain good habits that help a liver stay healthy. However, many people develop some form of the liver disease as a result of poor diet and unhealthy lifestyle. The main reasons that contribute to developing of liver disease are obesity, alcohol, various medications, fast weight loss, malnutrition, viral hepatitis, and so on. Sometimes, nonalcoholic fatty liver disease (NAFLD) appears as a result of some other disease, such as polycystic ovary syndrome, hypothyroidism, lower activity of pituitary gland, metabolic syndrome, type 2 diabetes, etc. To keep the liver healthy, we can do this by changing our lifestyle and by food. The article “14 Foods That Cleanse the Liver” lists the 14 best foods for a healthy liver.

1. Garlic
2. Grapefruit
3. Beets and Carrots
4. Green Tea
5. Leafy Green Vegetables
6. Avocados
7. Apples
8. Olive Oil
9. Alternative Grains
10. Cruciferous Vegetables
11. Lemons & Limes
12. Walnuts
13. Cabbage
14. Turmeric

On the other hand, medical experts suggest changes in our lifestyle. They suggest reducing the stress that generates a lot of toxins and imbalance in our body. Another important thing is having a good and healthy breakfast early in the morning. According to them, breakfast is the essential meal that gives us energy when our body needs it the most. Without it, we can feel exhausted, drained, and our productivity will rapidly decrease. In a long run, it can weaken our immunity and pave the way to many other illnesses, not only liver issues. To help our liver work at its optimum level, we need a good sleep, exercising, balanced diet, and less stress. If we want to go one step further, we could make the listed foods parts of our regular menu and add liver-friendly herbs like dandelion root, artichoke hearts, chamomile, and turmeric.