Food That Increases Energy Levels

Image: www.freeimages.com

A fast, multitasking lifestyle brings men in a continuous state of pressure. Responsibilities of workplace, requests from family and society, put the men in a constant activity mode that can be exhausting in a long run. In that continuum of tasks, the first thing which can be easily overlooked is the good, healthy breakfast or, in the most cases, any breakfast. This forgotten meal is the one of the main causes for men’s tiredness during the day, which they try to overcome by using too much sugar or caffeine. Unfortunately, sugar and caffeine act immediately, but after an hour or two, the tiredness is coming back. Another reason for men’s tiredness on physiological level is the food quality choice. Apart from psychological and emotional reason that can cause men to feel tired, good nutritional habits and the food rich in nutrients can raise energy levels in men. The article “The Best Energy Food for Men” lists 10 foods that can give the men consistent supply of energy.

1. Eggs

Protein takes longer to digest and are digested at a more even rate, and eggs are full of protein. In fact, eggs have the proper amino acid balance to be considered a nearly perfect protein for the human body. Protein will help to increase your energy levels while helping you to build or maintain your muscle mass. Eggs are also a good source of B vitamins, which are necessary for proper metabolism to give your body the energy it needs.

2. Almonds

Almonds are another good source of protein. Almonds also contain healthy fats, which are also slower to be digested and can keep blood sugar levels steady for consistent energy levels. Almonds are also a good source of fiber. Fiber makes your meal take longer to digest, making you feel fuller longer, as well as giving you a steady boost in energy. Almonds are also a good source of magnesium, which has been found to help your body use energy more efficiently, especially during exercise and other physical activities.

3. Soybeans And Edamame

Soybeans are full of protein and fiber and are good to use as a snack after a strenuous workout to help in the body’s recovery process. Vitamins and minerals in soybeans also help the body to break down carbohydrates and other nutrients and transport this energy into the cells for them to work more effectively.

4. Water

Water is extremely important when it comes to energy levels. Drinking a glass of cold water can help you to feel refreshed and energized. Even slight dehydration can have a huge impact on your energy levels and mental functioning. Water is necessary for proper metabolism of food into energy, as a way to transport that needed energy into the cells, and as a way to remove toxins from the body that can lead to feeling run down and sluggish.

5. Bananas
Bananas are filling and full of important vitamins and mineral such as potassium and B vitamins. Bananas help to slow down digestion which can allow for a more consistent and even level of energy disbursement to the body. Potassium is helpful in maintaining a proper electrolyte balance in the body which is beneficial in keeping proper hydration.

6. Broccoli and Green, Leafy Vegetables
Broccoli and green leafy vegetable contain important vitamins, minerals, and other beneficial ingredients, such as flavonoids, that have antioxidant and anti-inflammatory effects. Oxidative stress and inflammation can result in fatigue and damage to the body’s cells, preventing the proper metabolism of foods into energy.

7. Coconut and Coconut Oil
Coconut and coconut oil can help you to feel full longer and give you more consistent energy levels, as fat is digested more slowly than carbs. Also, the fat in coconut is turned more efficiently into energy than many other types of fat, which can help prevent the typical sluggishness experienced by the digestion of many foods that have higher levels of unhealthy fats.

8. Blueberries

Blueberries are also rich in antioxidant and anti-inflammatory nutrients which can help the digestive system more effectively metabolize foods into energy for cell use. However, blueberries contain extra nutritional benefits of anthocyanins. Anthocyanins are great at boosting mental functioning, including concentration, memory, and cognitive performance.

9. Salmon
Salmon is high in lean protein, which is slower to digest creating consistent levels of energy. Salmon also contains high levels of omega-3 essential fatty acids which are important for metabolism, increased energy, and increased brain health and mental functioning. Eating salmon also helps reduce inflammation in the body which can cause you to feel fatigued.

10. Yogurt

Yogurt is high in protein and probiotics that help the digestive system stay healthy. This helps reduce levels of fatigue and promotes proper metabolism of foods into energy. Take for example, Micheal Westin from the television show Burn Notice, he’s infatuated by yogurt. You’ll often see him grabbing a spoon of yogurt to stay awake, full of energy and focused while sitting in the car on the lookout.

When encountering tiredness or fatigue, the basic step for every man is to reconsider not only nutritional habits, but also the sleeping patterns, hydration and exposure to toxins. Very often, when the seasons are changing, the human organism is exposed to increasing demands of its environment and work harder in order to adapt. Therefore, intake of the food high in energy and nutrients, large amount of water, regular meals, enough sleep and decrease of processed food and drinks can lower toxins and boost energy levels in men. Every achievement, success, and goal the men are striving for and they need to support the relationship, family or friends can become almost impossible if they forget the basic – the healthy body.