Best Foods to Improve Immunity

Our immune system shows its strength during the flu season. It keeps us healthy and in a good mood. But, what foods can really improve immunity? According to medical experts, our gut and its function are the core of our immune system. It has its own microbiome that helps our body against bad bacteria and other pathogens. Experts agree that our gut flora significantly affects not only our body but also our mind. They believe people with strong and healthy gut flora are in a better mood and less prone to depression, stress, and anxiety. Moreover, some of them claim that a good microflora acts beneficially in many functions of the body, preventing a lot of diseases such as cardiovascular diseases. Because of that, they recommend eating real food and avoid processed food as well as sugar. Therefore, foods like raw organic milk and whey protein are essential for a strong immune system. While raw milk is full of good bacteria and a lot of vitamins, minerals, and enzymes, whey protein contains immunoglobulins that help us against flu. To find out what are the best foods to improve immunity, the article “10 Foods That Can Boost Your Immune System” lists the following.

1. Iron-Rich Foods
2. Probiotic-Rich Foods
3. Citrus Fruit
4. Ginger
5. Garlic
6. Berries
7. Coconut Oil
8. Licorice
9. Nuts and Seeds
10. Sweet Potatoes

One of the excellent sources of good bacteria is fermented food. The best version of fermented foods is a kefir that has amazing health benefits. Its home version is simple and easy to use. Another sort of fermented foods are pickles, sauerkraut, miso, kimchee, and even olives. For their beneficial content, they can balance our good flora for a short time. Forrest fruits, especially, blackberries, blueberries, and raspberries are extremely helpful when we want to improve immunity. They contain phytochemicals that help our body fight so many diseases. Moreover, they contain less sugar than any other fruit.