How to Get Back to Work After Vacation?

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Even though many of us think that our body and spirit will recharge during vacation and be ready for a fresh start, frequently many of us become stunned with a huge pressure and a lot of stress in the very first days at work after return. However, a period immediately after vacation usually imposes a lot of stress on many of us and left us confused about what has happened. The period after the vacation is known as post-vacation depression. To overcome this post-vacation blues, experts suggest doing several things. According to them, a preparation period is extremely important. They recommend getting back at least two days before we continue working. One or two days before work will help us get back into a routine, normalize our sleep schedule and take rest after travel. It is useful to get information about what was going on in our office during our time-off. This information serves to prepare us psychologically to what expects us. The good idea is to make a plan to cope with a pile of work effectively. This process will give us a sense of control that is one of the best mechanisms to relieve stress. Several experts think that one of the useful tips is to set up out-of-office message to a day later. According to them, it will give us enough time to acclimatize to a new situation. To find out more about how to get back after vacation, the article “Back-To-Work Blues: 5 Smart Tips to Get Back on the Grind After Vacation” gives us the following tips.

1. Use that last vacation day as a “tune out” day.

2. Keep your mood upbeat with great music and a good workout.

3. Keep things simple and stick to a game plan.

4. Leave work for tomorrow.

5. Delegate. Delegate. Delegate.

However, if symptoms of post-vacation depression prolong, it might be necessary to reevaluate our choices regarding the current job, our relationships, and even our life. If we do not feel valued and appreciated for our current job, or it does not suit our skills and affinities, we can feel emotionally exhausted. Sometimes, a solution can be to find another job that will be more compatible with our true values. Experts also advise us if the post-vacation blues lasts for too long, we should ask a professional coach for help.