How to Handle Rejection Properly?

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Rejection and criticism are part of being alive. We all experience it. The more we try to achieve something, impress someone, or get something, the more we will experience it. How well we accept it reflects our maturity. To accept rejection properly requires strength. For that reason, many psychologists advise us not to take it personally, even though we have invested so much. They suggest some form of emotional detachment, knowing that rejection does not necessarily imply that we are not good enough. Rejection does not also suggest that we are not worthy of someone’s love. We should avoid overthinking it and conclude that something is wrong with us. Rejection needs a strong personality, who will not take the sense of self from someone’s choice. According to experts, we should understand that our sense of self is completely independent of someone’s decision to accept or reject us. When we become aware that a person who rejected us has her own reasons. These reasons have usually been created by her own relationship history, on her own personality and her story. In many cases, rejection speaks more about a person who rejects and her ability to make a choice. The only way to handle rejection properly is to accept it without resentment, anger or rage, and move on. If we can learn something about ourselves from that situation, it will even benefit us more. To find out more about how to handle rejection properly, the article “How to Not Take Rejection Personally” gives us the following suggestions.

When we begin to believe there is something wrong with us, or that the other person is out to get us, or worse, that the harsh judgment being passed on is right, the world can begin to feel isolating, cold and restrictive.

But what if for a minute we pretend that it’s not always all about us?

What happens when we take ourselves out of the equation and say, “That’s their story, that’s not who I am.”

When we are certain of ourselves, the good, the bad and the ugly comments won’t build us up or knock us down. The knowledge we have of who we are is enough. With certainty comes the release of the need to be approved of by others.

Rejection can be very hurtful, and we can feel deep pain. But, after the initial denial, the second stage can be an emotional outburst. After that, we can slowly feel less pain and try to accept the inevitable. Taking the approach that is not personal can help a lot in the last phase – acceptance. Only when we get insights of other person’s reasons and separate them from our personality, we will be able to accept rejection and move on further in life.