Health Benefits of Berries

According to numerous studies, berries have a lot of health benefits to our bodies. They are the healthiest fruit. Nutritionists claim that the berries have a rich nutritional value that can neutralize some consequences emerging from nutritional stress. Nutritional stress is the medical term describing what happens in our bodies when we exclude a certain type of food. Berries possess a huge amount of antioxidants that act against free radicals. In this way, berries prevent and reduce oxidative stress. According to medical experts, oxidative stress is the main cause of inflammation, heart disease, cancer, etc. Eating berries daily may significantly improve our health condition and decrease DNA damage. According to one study, people who eat berries in one-month period reduce this risk by 40 percent. Berries are also rich in Resveratrol, a substance that removes clots from arteries, reduces plaques accumulated at the brain vessels, and prevent cancer. In this way, berries can help people with a mild or a modest form of Alzheimer’s. Nutritionists also emphasize the importance of flavonoid content in berries. Namely, flavonoids act protectively on our heart, brain, digestion, etc. They protect us from heart disease, diabetes, cancer, inflammation, and other serious health conditions. But, experts suggest not only eating one type of berries. They recommend eating berries of different colors because the variety of colors mean a variety of flavonoids. To learn more about the health benefits of berries and their various forms, the article “20 Types of Berries and Their Health Benefits” gives us the following list.

#1. Acai Berry – Acai berries contain vitamin A, but in the specified serving sizes of acai powder, this is not a significant amount
#2. Blackberry – Blackberries show a significant protective effect against LDL-oxidation, a prominent cardiovascular risk factor, in human intervention studies
#3. Black Raspberry – Black raspberries have also demonstrated strong anti-carcinogenic properties in clinical studies.
#4. Blueberry – In the same fashion as blackberries, blueberries exert a protective effect on LDL and protect the particles from oxidation. Studies also show that blueberries have anti-carcinogenic properties, as well as improving insulin sensitivity
#5. Boysenberry – Boysenberries also have some impressive health benefits, specifically concerning the cardiovascular system.
#6. Chokeberry (Aronia Berries) – Polyphenols in chokeberries help strengthen the immune system and have anti-inflammatory mechanisms
#7. Cloudberry – regarding their benefits, like other types of berries, cloudberries have been shown to protect against LDL oxidation in a clinical setting
#8. Cranberry – Cranberries contain a good source of vitamin C
#9. Elderberry – Elderberries have a history as a traditional anti-viral treatment, and in clinical studies, elderberry flavonoids compare well to anti-influenza meds
#10. Goji Berry (Wolfberry) – Goji berries contain the antioxidant zeaxanthin, which has proven benefits for our eyesight. A recent study shows that 90-day supplementation significantly increases plasma zeaxanthin levels

All berries have plenty of benefits to our health. However, some of them are unique by their specific content. For example, all berries are rich in vitamin C, but strawberries contain 150 percent of the recommended daily dose in just one cup. Similarly, blueberries are especially good for improving cognitive processes. But, experts warn us not to overdo it. Berries, as other fruits, have a lot of fructose content that can be dangerous when eating in bigger amounts. To utilize the most of the health benefits of berries, we should eat them moderately and daily.