Health Benefits of Brown Rice

Brown rice has many health benefits that are not found in white rice. Namely, these two kinds of rice differ by their way of production. In a case of brown rice, the processes remove the only outer layer from it. Therefore, brown rice retains all essential nutrients. On the other hand, refining processes of white rice deprive it of many vitamins, minerals, and fibers. Moreover, white rice needs to be enriched with additional vitamin B1, B3, and iron. For that reason, brown rice is far healthier than its white counterpart. Fiber is the number one factor that makes brown rice healthy. It lowers cholesterol, decreases the risk for atherosclerosis, acts against colon cancer, keeps blood sugar levels stable, etc. Brown rice also contains many other nutrients like selenium, manganese, phosphorus, magnesium, copper, vitamin B1, B3, B6, and so on. Regarding recommended daily values, a cup of brown rice is almost sufficient for the daily requirements of our body. To find out more about the health benefits of brown rice, the article “11 Reasons Why Brown Rice Is Considered a Superfood” gives us the following list.

1. Brown Rice Produces Energy and Protects from Free Radicals
2. Brown Rice Helps in Reducing Weight
3. Brown Rice is Rich in Fiber and Selenium
4. Lower Cholesterol with Whole Brown Rice
5. Significant Cardiovascular Benefits for Postmenopausal Women
6. Lignans Protect against Heart Disease
7. Brown Rice Substantially Lower Type – 2 Diabetes Risk
8. Brown Rice acts as an Antibiotic
9. A Good Source of Fiber
10. Fiber from Whole Grains and Fruit Protective against Breast Cancer
11. Brown Rice helps Prevent Gallstones

The list of health benefits of brown rice does not end here. Experts believe that magnesium found in brown rice can alleviate the symptoms of asthma and helps decrease high blood pressure. However, as with all foods considered as super foods, the best way to use them properly is to keep a good balance. Our body needs all varieties of foods that can provide it with different nutrients. The diversity of food is essential to our body. Without diversity, our body would not be able to digest all the food thoroughly and absorb all valuable ingredients from it.