Health Benefits of Cheese

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The cheese was once considered as a staple food. It has been the essential part of a human diet for a long time in our history. However, in the last sixty years, the cheese was falsely considered as bad, assuming that causes obesity, artery clogging, heart disease, high cholesterol, etc. Today, many health experts address the health benefits of cheese, especially the one made from the milk of pasture-raised animals. Cheese is highly rich in protein, calcium, and vitamins A, D, B2, B12, and K2. Vitamin K2 is necessary for calcium absorption and good for heart and bone health. Among other health benefits, several studies show, cancer prevention is one of them. Another benefit of eating cheese is its richness in good bacteria. These bacteria are highly useful with digestive problems, like diarrhea or irritable bowel syndrome. They also improve metabolic processes and regulate gut flora. Cheese is also highly beneficial for our dental health because it contains casein, calcium, and phosphorus that are the essential ingredient of enamel. To learn more about the health benefits of cheese, the article “14 Best Benefits of Cheese for Skin, Hair and Health” gives us the following list.

1. Cavity Prevention

2. Cancer Prevention

3. Weight Gain

4. Bone Strength

5. Osteoporosis

6. High Blood Pressure

7. Smooth Pregnancy

8. Skin

9. Migraine

10. Immune System

Additionally, these benefits are questionable in processed cheese. Namely, processed cheese goes through so many processes that actually decrease naturally beneficial nutrients. Moreover, it contains additives that preserve it and make it taste good. However, this cheese has a little nutritional value. On the other hand, a real cheese that is made from the milk of grass-fed cows have the extraordinary nutritional value that includes a good ratio of omega-6 and omega-3 fats. This cheese is a great source of protein, calcium, vitamins, minerals. According to experts, cheese also contains tyrosine that can elevate our mood and make us happy.