Health Benefits of Green Beans

Image courtesy of KEKO64 at FreeDigitalPhotos.net

Green beans have long been known for their health benefits among the ancient tribes of Mayans and Inkas. In the rest of the world, green beans appeared after Spanish explorers have discovered the New World. Today, there are about 150 sorts of green beans that vary by their shape and color. However, they do not differ much in their nutritional value, regardless of their diversity. Many studies have shown the powerful effects of green beans, particularly in maintaining a good digestive health, strong immune system, and a stable heart condition. For its high content of fiber, green beans are considered immensely helpful in regulating function and health of bowels and colon. They are well-known as a powerhouse of antioxidants that kill harmful free radicals, thus strengthening our immune system. When it comes to heart health, green beans are rich in vitamin K that inhibit blood clotting. On the other hand, medical experts warn us gradually increase their intake if we consume blood-thinners. Depression is one more benefit that green beans have on our health. Namely, experts claim that folate in green beans prevents a dangerous element, homocysteine, from its unhealthy effects. It is known as a substance that blocks happy hormones. To find out more about health benefits of green beans, the article “Green Beans Nutrition Helps You Fight Cancer & Improve Digestion” gives us the following list.

1. Helps Fights and Prevent Cancer

2. Slows the Spread of HIV in the Body

3. Decreases Risk for and Helps Manage Diabetes

4. Helps Maintain Healthy Eating Habits

5. Protects Your Heart from Disease

6. May Improve Fertility and Protect Newborns

7. Supports a Healthy Digestive System

8. Keeps Bones Strong

One of the less known benefits of green beans is strong bones. As a great source of vitamin K, it increases calcium absorption. Not only that green beans are good to keep calcium, but it also prevents its loss through urinary elimination. People who are in a pre-diabetes phase can hugely benefit from this important food. Moreover, those who are diagnosed with diabetes can feel significant relief from health benefits of green beans and soothe the symptoms.