Health Benefits of Hazelnuts

Like other tree nuts, hazelnuts are highly rich in their health benefits. These nuts are a treasure of vitamins and minerals. Hazelnuts contain monounsaturated fats that may represent a healthy substitute for unhealthy fats such as trans-fats and saturated fats. According to a bunch of studies, they decrease a so-called bad cholesterol and increase the good one. In this way, they act protectively on our heart health. For their ability to soothe inflammation processes in our body, hazelnuts are good for our cardiovascular system. Hazelnuts are a powerful resource of vitamin E. This vitamin is essential for our brain health and acts against the development of many related diseases such as Alzheimer’s, Parkinson’s, or dementia. A high level of thiamine is good for nerves. Namely, it takes part in building a strong outer layer of nerves, making them strong and elastic. In this way, hazelnuts enable nerves to work better and form new synapses. Aside from these powerful health benefits for our heart and brain health, hazelnuts have many other powerful benefits. They are full of antioxidants, thus preventing premature aging processes to happen and reduce inflammation. They even possess elements that can fight cancer cells. To learn more about the health benefits of hazelnuts, the article “9 Great Health Benefits of Eating Hazelnuts: How Many to Eat a Day?” gives us the following list.

1. Maintains Skin And Guard Against Dryness
2. Hazelnuts have Phytochemicals
3. Hazelnuts Can Be Used In Preparation of Gluten-Free Food Recipes
4. High in Good Healthy Fats
5. Rich Source of Vitamins and Minerals
6. Rich in Folate
7. Hazelnuts are Magnificent Source of Vitamin E
8. Loaded With Numerous B-complex Groups of Vitamins
9. Hazelnuts are Rich sources of Minerals

Many people express fear about hazelnuts‘ amount of calories. Interestingly, studies have shown that there is no reason to worry until we stick to recommended a daily dose of this powerful food. They reveal that hazelnuts have an ability to boost our metabolism and help us lose weight. To use the most of the hazelnuts and their health benefits, we can eat them raw, roasted, as a delicious spread, and as a part of salad dressing, cakes, or pasta.