Health Benefits of Juicing

Drinking fresh fruits and vegetables show many health benefits. One of the most important benefits is that juicing help us consume more fruits and vegetables than we can by eating. Namely, experts recommend taking at least five meals of fresh fruits and vegetables daily. For many of us, it would be almost impossible. But, juicing enables us to take many essential nutrients by just one glass of drink. Juicing is also good for us who experience a certain digestive issue. In our modern world, there are many of us with digestive problems. Experts explain that juicing breaks fruits and vegetables into a more digestible form. It removes the pulp, which actually consists of insoluble fiber. In this way, we get a drink that has soluble fiber and its nutrients goes directly into our blood stream. For that reason, medical experts do recommend juicing to people with compromised immunity, such as cancer patients, older people, and young children. Even if we are healthy, we can benefit from drinking a glass of juice a day. When we feel drained, weak, or overwhelmed by too many responsibilities, one juice a day might make a miracle. For its ability to go immediately into the blood stream, many of us usually feel energized in an instant. To find out more about the health benefits of juicing, the article “9 Health Benefits of Juicing That You May Not Be Aware of (and How to Get Them)”
gives us the following list.

1. It allows more nutrients to be absorbed because your gut doesn’t need to digest all that fiber

2. It allows you to consume a wider range of vegetables which allows your body to get more nutrients

3. It feeds good bacteria to the gut

4. It helps fight cancer

5. It helps lower high cholesterol

6. It helps detoxify our bodies

7. It helps lower blood sugar levels

8. It helps us get better skin

9. Improves Athletic Performance

Even though juicing shows many health benefits, it cannot replace a well-balanced meal. Namely, the juice is full of vitamins, minerals, and antioxidants, but does not contain all ingredients that are necessary for our body. It lacks protein and fat. Therefore, nutritionists suggest drinking fresh juice with a meal or between two meals. In this way, we will be sure that fat we take during the meal will help nutrients from juice to absorb better. Many of us might find it useful with fasting because juice is abundant with antioxidant. Even though this health benefit is huge, experts do not recommend fasting for longer periods.