Health Benefits of Sea Water

Sea water has shown many health benefits for centuries. Its beneficial effects have been known since ancient times. Namely, ancient Greeks were aware of positive effects of sea water. They used it to treat various diseases such as eczema, arthritis, psoriasis, asthma, and so on. They named the treatment with sea water thalassotherapy. Today, studies show a lot more benefits of sea water than was known long ago. Sea water helps with skin problems like acne, dermatitis, psoriasis, eczema, etc. It affects in a good way our mood and helps us relax. For that reason, people who suffer from stress and anxiety can find a great relief by spending time near a sea. Studies also claim positive effects of sea water on our immunity. Sea water contains a lot of essential vitamins, minerals, and trace elements that act beneficially on our immunity. Moreover, negative ions are found near seas. They clear the air from viruses, bacteria, toxins, and other pollutants that harm our health. To learn more about the health benefits of sea water, the article “Sea Water Health Benefits” gives us the following list.

A study has shown that sea water-grown cherry tomatoes have higher amounts of antioxidants than those grown using fresh water. The study has further found that these tomatoes can improve the body’s defenses against heart disease and cancer. But this is not all!
Being so rich in many vital elements, sea water has the ability to activate the body’s healing mechanism and boost the immune system. It opens skin pores, allowing them to absorb sea minerals, while helping them expel harmful toxins, responsible for numerous diseases.
It also increases the level of oxygen in our bloodstream, and thereby the amount of beneficial elements needed by the blood to fight off free radicals.
Sea air and sea mist are full of negatively charged hydrogen ions, which are powerful antioxidants. Inhaling sea mist can therefore improve the immune system and enhance the overall health of every cell and organ in our body.
The iodine contained in sea water supports our immune system function and boosts the thyroid activity. Being a great natural antiseptic, it also considerably increases our body’s ability to fight infections and kill parasites, bacteria and fungus.
Two more benefits:
Sea water improves blood circulation, due to its high concentration of minerals.
In fact, thalassotherapy increases blood circulation by replenishing our body with essential minerals, which have been depleted due to different internal and external factors.
Sea water has also the ability to relieve cold and flu symptoms, as well as to cure bronchitis and sinusitis. Inhaling sodium chloride, or salt from sea water, helps loosen mucus and treat pulmonary problems.

People who have difficulties with breathing and have some form of respiratory ailments like sinusitis, asthma, phlegm, or a chronic cough, may feel a great improvement when swimming into the sea water. Some medical experts even claim that swimming in sea water may help with kidney problems and liver diseases. They believe that sea water has detoxifying properties, thus acting positively on these types of illnesses. People with back pain and arthritis also report some sort of improvement from this mineral rich water. These many health benefits of sea water do not reflect positively on people with some sort of disease; healthy people and children may benefit, too, from the richness of sea water.