Health Benefits of Tomato Juice

By its nutritional content, tomato belongs to a group of the healthiest foods. In ancient times, the tomato had been used as a medicine. Now, this powerful fruit is known as a rich source of anti-oxidants, vitamins, and minerals. Nutritionists believe that drinking a glass of tomato juice early in the morning can boost our immunity and strengthen our hearts. According to studies, tomato juice can lower bad cholesterol and raise the good one. Moreover, drinking tomato juice daily may prevent our arteries from clogging and improve circulation in our cardiovascular system. For its abundance of antioxidants, the tomato is considered as beneficial in detoxification. For example, people who suffer from swollen legs may sense a great improvement of their condition when use tomato juice in their diet. What is more, people who suffer from arthritis report a great relieve of pain when drinking this powerful juice. To find out more about tomato juice and its health benefits, the article “12 Health Benefits of Tomato Juice” lists the following.

1. Supports Cancer Prevention
2. Aids Digestion
3. Lowers Cholesterol
4. Protects Against Heart Disease
5. Helps Prevent Blood Clotting
6. Anti-Inflammatory Effect
7. Good for your Bones
8. Good for your Skin
9. Detoxifies the Body
10. Eye Health
11. Prevents Stroke
12. Workout Recovery

Many health benefits of tomato juice come from its huge content of various vitamins such as vitamin K, A, B, D, and C. It also contains potassium, phosphorous, sodium, iron, and calcium. It is not beneficial only in its fresh form. Namely, the tomato is even more beneficial when cooked. During the cooking process, it releases more nutritional elements that can boost our health. Nutritional experts advise us adding some fat to improve absorption of tomato’s rich ingredients.