Health Benefits of Walnuts

Walnut is one of the healthiest foods in the world that has been used for thousands of years. Different civilizations were aware of health benefits of walnuts and used them in their diet. According to medical experts, walnuts are the best known for their benefits on cardiovascular health. Studies have shown that only 7 walnuts a day can significantly decrease and eliminate the risk of heart attack. They are well known as the food that lowers LDL cholesterol and prevents arteries from clogging. Moreover, walnuts diminish the effects of oxidative stress, thus keeping our blood vessels healthy. Oxidative stress contributes to cancer development, too. For that reason, walnut can be beneficial in cancer prevention. Furthermore, this powerful food shows huge effects on decreasing inflammation that is also linked with cancer. Advocates of alternative medicine point at the specific shape of walnuts resembling the human brain. Many of them believe that the shape and color of fruits and vegetables discover their beneficial effects on a particular body part. They associate tomatoes with heart health, carrots with eye health, mushrooms with ears, and so on. That is why they think walnuts have powerful effects on our brain. Many studies really prove the health benefits of this food on our brain. Namely, walnuts contain a lot of neuroprotective compounds that improve cognitive functions. To find out more about the health benefits of walnuts, the article “11 Incredible Benefits of Walnuts” gives us the following list.

– Improvement in heart function

– Improved bone Health

– Improved metabolism

– Control of diabetes

– Fight against cancer

– Anti-inflammatory properties

– Vitamins

– Bio-available melatonin

– Weight management

– Mood booster

– Astringent properties

However, if we want to get the best from this incredible nut, we should pay attention where to buy it. The way of storage and turnover determine the quality of walnuts. Moreover, we should properly store walnuts in our home, especially because they are easily perishable. To derive the maximum of their health benefits, walnuts should be placed in a clean, properly closed bag and stored in a refrigerator for six months.