Health Benefits of Yogurt

Yogurt is known as one of the healthiest foods that has many benefits to our health. However, according to nutritionists, not each yogurt is healthy. There are so many options in a market and people often is misguided by marketing tricks. Nutritionists recommend opting for the plain yogurt. They also address the most common false belief about yogurt’s health properties. Namely, some people think that fat-free or low-fat yogurt is a healthy option per se. In reality, that belief is far away from the truth. Fat-free or low-fat yogurt usually contains added sugar that significantly reduces its health benefits. It contains more calories and less calcium, because sugar flushes away this essential vitamin. Another misconception comes from the false belief that low-calorie yogurt is better. Nutritionists advise us to look at labels and if we found that sugar is listed in the top, it is a kind of yogurt we should avoid. Even though it contains fewer calories, it does not mean that it contains less sugar. Yogurt naturally contains lactose, which is actually sugar. One of the most spread habits is reaching for fruit yogurt and thinking it is the healthy option. Usually, fruit yogurt contains a lot of sugar, artificial flavors, and vegetable juice. It is only named after yogurt, but it does not have health properties as traditional yogurt has. To find out more about the health benefits of yogurt, the article “10 Proven Probiotic Yogurt Benefits & Nutrition Facts” gives us the following list.

1. Supports Healthy Digestion

2. Lowers the Risk of Type 2 Diabetes

3. Lowers the Risk of Colorectal Cancer

4. Increases Bone Density & May Help Prevent Osteoporosis

5. Supports Weight Loss and Increases Fat Loss

6. Boosts the Immune System

7. Reduces High Blood Pressure

8. Reduces Bad Cholesterol

9. Regulates Moods

10. May Help Treat Chronic Pain & Brain-Related Illnesses

Additionally, if we want to reach for the healthiest option when it comes to yogurt, we should opt for a variety that contains important probiotics. Each yogurt that has on its label “live and active cultures” consists of good bacteria that affect our health in a positive way. They keep our gut microflora in balance, improve our digestive health and boost our immunity. Yogurt is, certainly, a superfood with many health benefits, but only if we choose wisely.