Kefir – Health Benefits

Kefir is a probiotic drink, highly rich in nutrients and full of good bacteria and yeast. Its health benefits are huge and cover many health conditions. Kefir has its roots in Eastern Europe and Southwest Asia. Originally, it is made of cow’s or goat’s milk, but it can also be produced from non-dairy foods such as coconut water, fruit juice, soy milk, etc. However, people who are lactose intolerant should not worry much about kefir. Namely, lactic acid bacteria found in kefir turn lactose into lactic acid. On the other hand, kefir contains nutrients that enable the easier dissolution of lactose. For their high content of good bacteria – experts mention about 30 different strains of bacteria and yeast – kefir is a powerful drink that can treat any digestion problem. Medical experts have discovered kefir’s positive effects on Irritable Bowel Syndrome, Leaky gut, ulcers, etc. They found kefir extraordinary useful in helping our body fight against Helicobacter Pylori, Escherichia Coli, Salmonella, etc. Another beneficial effect of kefir is its influence on our immune system. It is not surprising because our gut flora is essential in keeping our overall immunity strong. And with its 30 beneficial microorganisms, kefir can boost our immune system quickly. For that reason, patients who are HIV positive or have some other autoimmune disease can feel an alleviation of the symptoms for a short period. Kefir also helps with calcium absorption, thus improving bone density and preventing osteoporosis. To find out more about kefir and its health benefits, the article “7 Health Benefits of Kefir” gives us the following list.

1. Improves Digestive Health

2. Boosts the Immune System

3. Fights Harmful Bacteria

4. Fights Cancer

5. Improves Bone Density

6. Reduces Allergies

7. Helps Detox

To make kefir at home, we need milk, juice or coconut water and kefir grains. These grains are actually yeast cultures that multiplies and turn milk into kefir. We can use the yeast to prepare kefir for every day. It is simple and easy. People who drink kefir on a daily basis report its huge health benefits to their physical and mental health.