Natural Remedies for Healthy Gums and Teeth

Keeping gums and teeth healthy is essential not only for our dental health, but also for our general health condition. According to medical experts, poor health of our gums can lead to many serious diseases such as Alzheimer’s disease, heart disease, diabetes 2, stroke, and even cancer. They explain that bacteria running our gums also ruin our overall health. According to them, it is essential to prevent or reduce inflammation that can affect our whole body. They advocate to stick to a healthy lifestyle and maintain a good oral hygiene as well. Dental experts suggest that we need to brush our teeth at least twice a day – in the morning and the evening. We also need to replace a toothbrush after three months and choose the right one for our teeth. Even though many of us stick to this advice, there are a growing number of people with poor oral health. Experts explain that the reason for this lies in the fact that many of us fail to apply correct brushing techniques. But, what does it mean? They recommend brushing teeth for three minutes with a soft toothbrush and at the angle of 45 degrees. Each tooth should be brushed from 15 to 20 times. On the other hand, dentists also warn us that many of us tend to overdo it, trying too hard and press our teeth and gums aggressively. In this way, we can harm enamel and pave the way to future dental problems. For that reason, they advise us brushing our teeth gently and carefully, avoiding irritation to our gums. To raise our dental health to a higher level, the article “How to Get Strong Teeth and Gums” gives us the list of natural remedies for healthy gums and teeth.

1. Oil Pulling

2. Turmeric

3. Guava Leaves

4. Indian Lilac

5. Green Tea

6. Licorice

7. Basil

8. Peppermint

9. Indian Gooseberry

10. Salt

Apart from natural remedies that can help us keep our gums and teeth healthy, general lifestyle is also very important. Namely, reducing stress and anxiety can contribute to our dental health, as well as a good sleep. Our eating habits can make miracles, too. Not to mention how our tendency to snack frequently and grab whatever can suit our temporary needs can do the opposite. Having all that in mind will help us maintain a good oral health and general well-being.