Natural Remedies for Periodontitis

Periodontitis is the common disease that occurs in some form in almost 95 percent of people, according to experts. It begins as swelling and redness of the gum tissue. In this stage, it is rather recognized as gingivitis. If left untreated, it can lead to tooth loss and damaging bone structure. Periodontitis can appear in healthy people as a result of a non-healthy lifestyle. However, this disease can also be a part of any other disease. It occurs as the by-product or second disease of some other, more serious condition. In this case, the primary disease should be treated if we want to see decreasing in the negative effects of periodontal disease. In any other cases, keeping a good oral hygiene and applying natural remedies can help to prevent harmful effects of periodontitis. Even though the effects of flossing teeth are not huge, maintaining a good oral hygiene meaning brushing teeth at least twice time a day, or ideally, after each meal, is of greatest importance. Medical experts emphasize a crucial role of a proper brushing technique and regular replacement of a toothbrush. Experts also recommend changes in our lifestyle like stop smoking, minimize stress, eat a healthy diet, cut down on sugar, and avoid processed food. To improve the health of our teeth and gums, advocates of alternative medicine recommend rinsing teeth with salt solution several times a day. The salt solution is made with one teaspoon and a half cup of water. Another natural remedy is a toothpaste made of turmeric. Receipt for turmeric paste contains one teaspoon of turmeric and half a teaspoon of salt and mustard oil. According to some experts in traditional medicine, we can also experience a great relief by applying teabags on our gums directly. To find out more what to do about periodontitis and how to cope with it in a natural way, the article “Periodontal Disease, Gum Disease – What You Need to Know (with Recipes)” gives us the following tips.

Avoid all artificial ingredients: colorings, flavorings, preservatives, and GMOs

Avoid processed foods

Avoid pasteurized dairy

Eat organic as much as possible, especially the “dirty dozen” and animal protein

Soak or sprout beans, nuts, and grains to release enzyme inhibitors

Eat at least 80% raw, focusing on a variety of foods with lots of green leafy vegetables

Eat a balanced diet with plenty of healthy fats

Drink a gallon of pure spring water daily

Stop eating refined sugars

Apart from introducing changes in lifestyle to prevent further complications of periodontitis, there are certain nutrients, vitamins, and foods that can help in its suppression. Namely, vitamin C, coenzyme Q10, and green tea show highly beneficial in the prevention and reducing periodontitis.