Natural Remedies for Acid Reflux

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Excess stomach acid occurs when our stomach continues producing acid even the food is digested. Namely, a part of the body’s natural process is a production of stomach acid when we are eating. The role of stomach acid is to reduce the number of bacteria that develop during the digestion process. Stomach acid is also essential for digestion because it contains enzymes that dissolve molecules from the food. However, many people experience some symptoms of extra production of stomach acid. Among the symptoms that can vary from mild to strong, people usually sense heartburn, abdominal pain, bloating or nausea. In most cases, changing a diet can reduce the symptoms or even make them disappear. According to medical experts, there foods that increase stomach acid like spicy foods, foods rich in fats and oils, fried foods, tomato and tomato products, citrus fruits, etc. Experts also advise us to minimize caffeine and alcohol intake as well as smoking. All these substances make the symptoms of acid reflux even worse. To learn what natural remedies can alleviate acid reflux, the article “How to Reduce Excess Stomach Acid” gives us the following list.

Baking soda – ½ to 1 teaspoon of baking soda in a glass of water may help to neutralize stomach acid

Aloe vera – drinking aloe juice may sooth the burning sensation

Ginger or chamomile tea – these are thought to reduce stress, relieve nausea, and help with digestion

Licorice and Caraway are both herbs that many suggest may help symptoms

DGL (Deglycyrrhizinated Licorice Root Extract) chewable tablets: a supplement available at most health food stores

Mastic (Arabic gum): a supplement available at most health food stores

When we talk about foods that raise the level of stomach acid, we should not forget a significant food group – the food rich in fiber. Namely, these foods prolong the digestion process and need extra stomach acid. Because of that, our stomach works fully and keep producing acid even when the fiber is completely dissolved. Medical experts also warn us that some serious causes have to be considered, too. Stomach ulcer and cancer are some of the reasons we should see a doctor if our symptoms become worse. The last but not the least reason for acid reflux is stress. To alleviate stress, we can combine some natural remedies with relaxation techniques and positive lifestyle.