Pomegranate – Health Benefits

Pomegranate is a powerful fruit with amazing health benefits. Its power had been known in Ancient Civilizations and the country of its origin, Persia. In Egypt, the pomegranate was an inevitable part of the ritual that accompanied someone’s death. However, pomegranate has been neglected by our modern society for ages. It’s until recently that western medicine recognizes health benefits of pomegranate. And indeed, there are plenty of them. Studies show the most beneficial effects of pomegranate in prevention and remarkable improvements in heart disease. Namely, numerous studies confirm its surprising effect on decreasing LDL cholesterol and blood pressure. Moreover, experts have confirmed its beneficial effects in lowering plaque, which covered blood vessels. Another group of studies has shown that pomegranate can reduce inflammation, thus helping in cancer treatment, alleviating symptoms of arthritis and type 2 diabetes. According to some researches, pomegranate is especially good when it comes to prostate and breast cancer. Recent data suggest its significant influence in decreasing the level of PSA, an important blood marker for prostate cancer. To find out more about pomegranate and its health benefits, the article “Benefits of Pomegranate” gives us interesting nutrition facts about this miraculous fruit.

- Pomegranates are often appreciated because they are filled with more antioxidants like punicalagin than other superfoods like acai berry juice or green
tea.

- Pomegranates are also high in vitamin C, with 100 ml containing 16 percent of a person’s daily requirement.

- It also contains high amounts of vitamin K that helps to support bone health and vitamin B5 that helps the body metabolize, protein, carbohydrates and
fats.

- Pomegranates are filled with manganese which helps to form bone structures during the metabolic process and potassium that helps to maintain cellular
functions and balance fluid levels.

- The fruit is also high in phosphorus, magnesium, calcium, zinc and iron. There is very little fat in a pomegranate and it does not contain cholesterol.

- The fruit only has 130-150 calories, with around 105 calories being derived from the seeds.

- These seeds are high in calories because they contain unsaturated oils, sugar and carbohydrates but there is a great deal of fiber and some protein in
these seeds as well.

As we have seen, this red fruit is highly rich in phytochemical substances and mighty antioxidants. According to some claims, its antioxidant properties are three times bigger than the ones found in green tea and red wine. The powerful antioxidant that takes part in decreasing the negative effects of various diseases and in their prevention is called punicalagin. It is an essential component of pomegranate. Interestingly, many people avoid consumption of this great fruit, in spite of its evident health benefits. May be described powerful effects can convince someone to search YouTube video and find some help to peel edible arils easier and experience its health benefits.