How to Prevent Kidney Disease Naturally?

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Kidney disease appears gradually and is hard to detect. According to medical experts, many people become aware of the disease when it is too late. Kidney disease does not show the symptoms until the kidneys almost completely deteriorate. For that reason, experts advise us to look for certain indicators that could point to kidney disease. Some of them are urinary problems, muscle cramps, confusion, sleeping problems, nausea, swelling of the joints and under the eye area, etc. However, these conditions are not specific for kidney failure. They can relate to many other health conditions. For that reason, medical experts consider prevention as the best measure we can take to keep our kidneys healthy. To prevent kidney disease means to adopt a lifestyle that is the most favorable for these organs. The first thing in prevention is to reduce salt in our diet. Experts advise us to limit the salt intake to 5 grams a day. They also recommend avoiding processed food, especially delicatessen, which salt outstrip other foods significantly. Hydration is one more preventive measure against kidney disease that actually supports kidneys to do their job – blood filtration. By taking more water on a daily basis, we will help our kidneys not to accumulate toxins that can harm them badly. To learn more about how to prevent kidney disease naturally, the article “Best Herbs and Foods to Eat for Improved Kidney Function” gives us the following list.

Watermelon is a wise choice. This delicious, hydrating treat is an excellent kidney tonic. It has diuretic properties, so it helps your body produce more urine. The more urine you excrete, the more waste products are being removed from your body – which is good for your overall health and well-being.

Give yourself a squeeze of lemon. Half a cup of lemon juice, per day, will help prevent kidney stones from forming. Simply add it to water and let it dilute – so you can drink it easily without it being too sour.

Ginger is a strong antioxidant and anti-inflammatory herb which helps to effectively move toxins through the kidneys. There is plenty of research to suggest that ginger has a positive effect on kidney function.

In kidney disease prevention, cutting sugar can help in decreasing the risk. However, to do so, we need to learn to read product declarations, because processed foods are full of sugar and are usually hard to detect. Sugar usually hides under various names on food labels like glucose, maltose, cane juice, rice syrup, corn syrup, etc. In any case, each step we can make in terms of healthier lifestyle will do good for our kidneys.