How to Prevent Kidney Stone?
How to Prevent Kidney Stone?
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A kidney stone is usually a painful condition. It appears out of nowhere and gets our full attention. Fortunately, a majority of people with a kidney stone have managed to reduce its size and eliminate it from the body. For those who are not so lucky, there is surgical procedure that can help to remove a stone. However, this uncomfortable health condition, we can easily prevent. According to medical experts, drinking large amounts of water will reduce the size of the stone and remove it. But, how much water we need to drink? They believe that we should drink enough until the color of urine becomes pale. If the color is intense yellow or dark yellow, it indicates that we do not take enough water. They also believe when we are thirsty, we are actually dehydrated. For that reason, thirst is not the proper indicator. To learn more about how to prevent kidney stone, the article “Natural Remedies for Kidney Stones” Gives us the following tips.
How to Prevent Kidney Stone?
• Lemon juice, raw apple cider vinegar plus olive oil
• Uva Ursi
• Dandelion Root
• Kidney Beans
• Horsetail
• Pomegranate Juice
• Magnesium
• Organic Celery
• Basil
• Dietary change
• Water
• Watermelon
• Grapes
• Vitamin B6
People who are at higher risk of kidney stone are people with diabetes, high blood pressure, and heart disease. They can minimize the risk by taking proper diet and drinking enough water. According to experts, people who drink too much soda are also at high risk of kidney stone. By reducing the amount of soda or completely cut it off, they will change the conditions that cause stone development. Taking enough magnesium and potassium may prevent the formation of a kidney stone, but we need to advise our physician about the amount of potassium we may consume daily. Namely, when taken in larger doses, potassium may cause severe kidney problems. For that reason, each of us should take this mineral with precaution. Therefore, taking preventive measurements should be wise and consistent if we want to prevent kidney stone to form.
