How to Prevent Knee Injury?

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Ligament injuries in the knee represent the common issue in men. They usually appear as a result of a sudden accident and therefore, it is hard to prevent it. The knee injury does not express a variety of symptoms if it is of a mild or middle intensity. Only serious injury can show the signs such as pain, a loud sound of rupture, and swelling. Many people also experience a sensation of instability and inability to stand firmly. The feeling of looseness in the knee frequently accompanies the injury. Pain is also one of the frequent by-products of the knee injury. The injury can affect one of four main ligaments that give a knee stability, flexibility, and mobility. The anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL) are the two major ligaments in the knee. The most injuries affect these two. However, when the ligament is ruined or stretched too much, then the only way to repair it is surgery. Another pair of ligaments is the minor one – the lateral collateral ligament (LCL) and the medial collateral ligament (MCL). To find out more about the knee injury and how to prevent it, the article “Knee Problems and Injuries – Prevention” gives us the following suggestion.

• Keep your knees and the muscles that support them strong and flexible. Warm up before activities.

• Avoid activities that stress your knees, such as deep knee bends or downhill running.

• Wear shoes with good arch supports.

• Do not wear high-heeled shoes.

• When playing contact sports, wear the right shoes that are made for the surface you are playing or running on, such as a track or tennis court.

• Replace running shoes every 300 to 500 miles (480 to 800 kilometers). Experts recommend getting new athletic shoes every 3 months or after 500 miles of
wear.

However, if the injury happens in spite of precautions, medical experts suggest several methods. They recommend letting the knee rest and avoid activities that engage the injured leg. Some people can feel a sense of relief when applying ice on the injury, lift a leg on a pillow or strengthen the knee with a bandage, brace, or straps. If the injury is not a serious one and a doctor agrees, stretching and strengthening exercises that are designed particularly for knee show highly beneficial. Additionally, it is advisable to look for a fitness professional, who will supervise exercising.