How to Prevent Nasal Polyps

Nasal polyps usually appear in people with chronic sinusitis. They develop in the nasal cavities. Medical experts are not quite sure what contributes to the nasal polyp formation. Some believe that chronic inflammation may cause nasal polyps. However, many people affected by inflammation do not experience nasal polyps. There is no single explanation why it happens. Even though experts do not know what are the exact causes of nasal polyps, they believe some factors may contribute to this health issue. Namely, many studies have shown that people with allergies and frequent infections are more prone to nasal polyps. People with asthma, aspirin sensitivity, and cystic fibrosis are more susceptible to this type of problem. Experts also think that viruses and fungi are more responsible for its development. Some of them go even further, claiming that our diet might contribute to nasal polyps. To learn more about how to prevent nasal polyps, the article “How to Flush Away Sinus Ills” gives us the list of foods we need to eat or avoid.

– Avoid eating sugar or grains, as detailed in my nutrition plan

– Consume good quality krill or fish oil, high in omega-3 fats DHA and EPA

– Eat coconut oil. Coconut oil is rich in lauric acid, which is known for being antiviral, antibacterial and antifungal. However, be careful with which oil
you choose, as many coconut oils contain fungal toxins. This is because they are commonly made with copras, or dried coconuts, which are often contaminated
with mycotoxins. So in order to fully enjoy the benefits of this coconut oil, you will want to be sure that you find a company that uses only fresh coconuts
to make their oil.

– Avoid eating these top 10 mycotoxic foods

– Get proper sleep

– Get regular exercise

Nasal polyps are not dangerous per se. They are dangerous when becoming too large and block our nostril passages. People with small nasal polyps are hardly aware of their presence. A majority of the symptoms are similar to ones of the flu. Therefore, runny nose, postnasal drip, lack of sense of smell, pain in the upper teeth, and sleep apnea might point to their existence in the nasal cavities. Nasal polyps might be dangerous when growing large and we need to ask for immediate help when having difficulties breathing and experiencing eyesight problems, swelling, a severe headache, and other strong symptoms. To avoid the worst case scenario, it is wise taking precautionary measures to prevent nasal polyps before they grow in size.