Shrink Your Enlarged Prostate

so let’s discuss what’s behind an enlarged  prostate that could potentially affect your urination now it is true that when men age their  prostate actually does enlarge and take a look at where the prostate is located it’s a gland that  wraps around this little tube that’s coming from your urinary bladder so as you increase the size  of that prostate it’s going to shut down that tube and it’s going to affect your ability to urinate  and so the doctor puts you on a certain medication like flomax an antibiotic and maybe you’ll do some  blood tests and then i’ll see you in six months but my question is what is causing  the enlarged prostate if you take a look at all of your hormones they can be  classified really in two different categories one category is called anabolic and  the other category would be catabolic now anabolic has everything to do with building  something up and catabolic is breaking something down so when you eat food you have this  catabolic effect all these enzymes that break down food into their basic building  blocks amino acids fatty acids glucose etc and then you have all the anabolic hormones  that kick in and take these building blocks and make body tissue out of them and so when the  prostate enlarges it’s obvious that you have this anabolic thing going on right if we take a look  at all the anabolic hormones we have prolactin which and maybe you’ve heard of prolactin with  women in breastfeeding but men also have prolactin and if the prolactin is too high it can  definitely increase the size of the prostate and then estrogen itself can increase the size  of the prostate and estrogen also increases the release of prolactin so then you have other  hormones like dht which is a very powerful form of testosterone and androgens cortisol  growth hormone igf number one which is kind of the extension of growth hormone it’s made  by the liver it’s stimulated by growth hormone definitely will increase the prostate and you have  progesterone and insulin which is a very powerful anabolic hormone and so let’s take  a look here what food or thing has the majority of these hormones that  you might be consuming on a regular basis milk milk is a very powerful anabolic  substance that is turned into cheese yogurt kefir and milk contains the majority  of these anabolic hormones and so if you have urination problems or your prostate is  enlarged you need to get off milk and milk products 100 percent okay that’s number one  now number two is insulin what triggers insulin sugar a high carb diet so if your prostate  is enlarged or you have urination problems you need to get off sugar and go on a ketogenic  plan if you’re new to my channel i put a link down below and then we have estrogen okay so  estrogen can come from many different sources soy is a big source of estrogen so  if you’re consuming anything like soy milk or soy protein isolates as a protein  and maybe a diet shake that you’re taking or you’re not consuming organic foods you just  have commercial vegetables or commercial foods which have a lot of chemicals that mimic estrogen  that could be one big factor that’s increasing the size of your prostate now a lot of times people  take natural remedies for the prostate like salt palmetto and because salt  palmetto inhibits a certain enzyme that is normally converting testosterone  into a very powerful form of testosterone called dht which can increase the prostate but  here’s the problem if you’re taking salt palmetto on top of consuming a lot of milk products  eating on sugar potentially consuming some soy it’s not going to work so i recommend cut out  the dairy get on a keto plan make sure you don’t consume anything that can stimulate estrogen  in addition to that take some saw palmetto green tea is a great inhibitor of  this enzyme so are pumpkin seeds zinc and lycopene now lycopene also has some great  research that can help shrink the prostate and that would be high in tomatoes so tomatoes  would be a good food to consume if you have an enlarged prostate so if you’re going to tail or  make a diet to someone with an enlarged prostate not only healthy keto and intermittent fasting but  i would also consume more cruciferous vegetables especially kale because that’s going to  help balance your estrogen and even beats hey before you go real quick i have  a course entitled how to bulletproof your immune system it’s a free course  i want you to take it and here’s why here’s you here is your environment everyone  is focused on this over here avoiding your environment but what about here what  about strengthening your immune system that’s what’s missing this course will show  you how to bulletproof yourself and so you can tolerate and resist your environment much  better by strengthening your own immune system i put a link down in the description right  down below check it out and get signed up today