How to Stop Self-Sabotage

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Self-sabotage behavior is not easy to spot. Often, we speak about our goals and do whatever we can on the surface, when suddenly we do something wrong or continuously undermine our goal with bad habits or bad behavior. Because we sabotage ourselves unconsciously, it is not easy to stop the behavior. Experts believe that the very first step is to recognize what we are doing. When we make excuses and try to approve our failings, we actually further prolong our self-sabotaging habits. By seeing what we are doing without judgment and accept it, we will able to see a self-sabotaging behavior. Only from that point, we can gradually change this self-destructive attitude. For example, on the surface, we can claim that we need a long-term relationship, while at the same time we do everything we can to force another person run away from us. Or, we speak that we love our job and set our goals, and still procrastinate. Experts think that we need to discover self-limiting thoughts and beliefs that hold us back. Sometimes, the false belief can be “I do not cope with such pain”, or “I cannot cope with a failure.” To find out what negative beliefs or thoughts lie behind a self-sabotaging behavior is a huge step toward liberation. To find out more about how to stop self-sabotage, the article “Beating Self-Sabotage” gives us the following tips.

1. Recognize Your Self-Sabotaging Behavior

2. Monitor Your Negative Thinking

3. Challenge Your Self-Sabotaging Thinking

4. Develop Self-Supporting Behaviors

Ability to face our negative beliefs helps us change them. And to make the change happen, experts advise us to make a plan and stick to it. Whenever we notice a certain behavior or a thought appear, we need to step out, look at it, and firmly stop ourselves from dwelling on it. It is not easy to stop self-sabotage, but it is worth trying. It can significantly improve the quality of our life and make us happier.