Tips and Techniques to Cope Better with Anger
Tips and Techniques to Cope Better with Anger
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Anger has many negative effects on our health, especially if it is a long-lasting emotion. Not only that it reflects negatively on our health only, but it also may ruin our reputation, career, relationship, and so on. Psychological experts agree that we cannot control our life circumstances. But, they claim, we can always control how we express our emotions. They suggest learning different tips and techniques that can help us cope better with anger. The more we know, the easier we will find the right way to control anger. One of the best ways to strengthen resilience is to change a lifestyle. Namely, many studies show the link between angry outbursts and sleep deprivation. We can build stronger resilience when we sleep better, eat a healthy diet, hydrate ourselves, and exercise. Practicing meditation may also help a lot. When we meditate, we can better align with our true self, and detach from ego. Many conflicts can be avoided when we start to take things less personally. If we want to overcome angry outbursts, experts suggest looking deeper at the causes. Often, we can surprise ourselves and find completely different emotions lying there. For example, we may find feelings of insecurity, fear, inadequacy underneath the surface. To learn more about tips and techniques to cope better with anger, the article “Anger Management: 10 Tips to Tame Your Temper” gives us the following list.
Tips and Techniques to Cope Better with Anger
1. Think before you speak
2. Once you’re calm, express your anger
3. Get some exercise
4. Take a timeout
5. Identify possible solutions
6. Stick with ‘I’ statements
7. Don’t hold a grudge
8. Use humor to release tension
9. Practice relaxation skills
10. Know when to seek help
Practicing various tips and techniques to cope better with anger can help us understand ourselves and other people better. We can learn a lot about our true values by simply asking ourselves – why we are angry. Usually, there is a deep value that was threatened. For example, if we believe in a fair play, we will be angry with the person who behaves unfairly. The truth is, we should appreciate our values, but still being aware that other people do not share the same. In this way, we will not expect a certain behavior and allow another person to just be. But, all of those are things we need to practice. By practicing, we will develop our own set of tips and techniques to help us cope better with anger.
