Using Chromium to Combat High Cholesterol

Chromium is an essential mineral supplement for people with metabolic syndrome, diabetes and those with high cholesterol.

Since its discovery in 1955, many studies have been conducted about the use of chromium.

Studies have shown that regular intake of chromium, as a diet supplement, lower the cholesterol level. It also benefits people with metabolic problems and diabetes because it helps stabilize blood sugar levels and increase insulin, a hormone that helps food turn into sugar and convert to energy.

Twenty-eight people participated in a recent study where they were given 200 micrograms of chromium daily for 42 days. The participants showed significant decrease of cholesterol and LDL (low-density lipoprotein), which is also known as a bad fat that clog arteries.

Another studies showed that a supplement of chromium with 400 micrograms helped control the glucose level in the blood.

Our bodies contain a small amount of chromium. It serves as a regulating insulin and activating enzymes needed for energy production.

Aside from supplement pills, we can get chromium by eating yeast, grains, nuts, prunes, potatoes and seafood.

Poor diet and eating foods with high refined sugar caused Americans to be chromium-deficiency.

Chromium supplementation is not just for diabetics or for those who have metabolic problems. Elderly, athletes and people with high refined sugar diet should also take one.

For insulin resistance, a dose of 200 to 400 micrograms a day is recommended, while 400 to 1,000 micrograms a day for diabetics.

People with diabetes should inquire to their doctor before taking chromium. You may use the supplement mineral to alter or taper the insulin requirements.