What to Ask your Doctor about Vegetarianism

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It is a good idea to take a list of questions with you when you go to visit the doctor. There are always things to wonder about when it comes to your health and lifestyle. Making exercise changes or diet changes are great things to get professional advice about. We’ve all heard in the news about the potential benefits involved in switching to a vegetarian diet. How will you know if the switch is a good idea for you though? What do you need to know about a vegetarian diet? If you are interested in the possibility of a vegetarian diet for you and your family, you may not even know what you don’t know. Here are some things to discuss with your doctor about the possibility of a change in your diet.

How Will the Switch Affect Current Health Conditions?
If you are currently on medication or a special diet for health reasons, you need to know about the potential side effects that would be associated with a vegetarian diet. Will a sudden change in your diet change the effectiveness of medication? Will the change to a meatless diet improve any conditions that you currently suffer from? If you have less than perfect health, ask your doctor about the effect a vegetarian diet could have on you in your specific case.

How Many Calories Do You Need?
Everyone has different calorie intake needs. Depending on your activity levels and body type, your doctor will be able to tell you how many total calories you need to consume. If vegetarian foods are new to you, you may need to obtain more information about caloric content in various foods. If you are replacing meats with plant based proteins, it is likely that you will start to eat fewer calories than you had been eating before. That could be a good thing if you need to lose weight, but if you can’t afford to lose weight, you will need to find somewhere to make up the lost nutrition.

How Much Protein Do You Need?
On a vegetarian diet, it is essential to find out, based on your total calorie needs, how much protein you will need to consume. Without the source of meat, building complete proteins can take a little forethought and effort. If you know ahead of time what sources are appropriate as well as how much you will need to eat each day, you will be more prepared to successfully and nutritiously live on a vegetarian diet. Your doctor will be able to explain the difference between meat protein and plant based protein in order to help you with the correct protein intake.

Becoming a vegetarian could be a good move for your health, but it could also be better for you to continue to eat meat. Your doctor will be one of the better judges of what will work best for you based on your current health condition and nutritional needs. In addition to talking with your doctor though, you also need to listen to your body. It will tell you if it is not getting what it needs for optimal health.