Your Daily Supplement for High BP: Glycine

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A daily supplement of glycine helps maintain healthy blood in your body. It is an active element in producing glucose in the liver, which converts glucose to

glycogen that produces energy.

Glycine helps process nitrogen to produce amino acid, responsible in the building block of proteins and act as intermediate of metabolism. It is also important in distributing hemoglobin, glutathione, DNA, and RNA in the blood cells.

Aside from healthy blood, it makes the brain function well.

Glycine is a natural substance that is found beans, brewer’s yeast, dairy products, meat, seafood, nuts and whole grains.